If gyms are intimidating to you and you don’t have
the time, money or level of commitment to join one,
I can help you get in shape or stay in shape.
Whether your goal is weight loss,
better balance and flexibility,
toning and sculpting your body
I can help you.
I have been teaching and/or training people of all ages for years
yoga, aerobics, Pilates, and weight training combined with cardiovascular exercises to help them achieve their goals.
If you have found that going to a gym or health club is not for you,
I will bring all of the exercise equipment needed to your home or work place.
I will develop a personalized work out plan just for you. You do not need a membership in a health club or fitness center.